Our Approach
Innovative Health and Fitness offers one-on-one personal training, specializing in Corrective Exercise, Strength Training, and Weight Loss. Each workout is designed specifically for you, and you only.
Before our clients begin working with us, we complete a two part assessment, which reveals any tight or weak musculature that may be holding our clients back from reaching their goals. This also allows us to design more effective and personalized workouts.
Our Story
Innovative started off doing in-home personal training in early 2017. Within a short period of time, we had grown to the point where we have proudly opened our first personal training studio in December, 2017.
Thanks to the support of our wonderful clients, we have now moved into our second location, DOUBLE the size! Give us a call or submit a contact form to check it out!
Offering the highest quality personal training service in Williamson County; we truly are dedicated to your goals. Personal training isn't a job for us, it's our life purpose and we are here to help you become the best version of yourself.
Meet Your Trainer
Jake Behan
CEO & Founder
NASM Certified Personal Trainer
NASM Certified Corrective Exercise Specialist
NASM Certified Performance Enhancement Specialist
Professional Fitness Trainer Degree
Hobbies:
- Car shows
- Hiking
- Making Youtube videos
Why Personal Training?
When I started strength training at 15 years old, it completely changed my life. I went from having a low self esteem, to becoming stronger mentally and physically.
I chose this as my career because fitness is my lifestyle, I've seen how much its changed my life, and I knew I could help change the lives of others.
Hobbies:
- Cooking
- Hiking
- Making Music
- Beer Tasting
- Theatre
Why Personal Training?
The thing I find myself valuing the most about this job is when someone suddenly discovers that they are actually a lot stronger than they thought they were, and can work so much harder than they realized.
Not only does this realization create a stronger feeling of self-confidence, but it's also usually the moment that person realizes that they actually CAN change the things they want changed. And that every bit of credit and accomplishment belongs to them.
Jamie Maguire
NASM Certified Personal Trainer
Training Principles: Corrective Exercise, Compound Lifting, and Functional Exercise
How to get started...
Give us a call or visit our studio to get started with a complimentary consultation and assessment.