In today’s fitness industry, there are thousands of different types of workouts, diet plans, meal plans, and methods of nutrition thrown at you in every direction. It’s nearly impossible to dig through the pile of misleading diet ads, claiming they are the next big thing, when all we really want is the correct way to eat, so we can get the body we desire.
Innovative Health and Fitness is here to clear the air, and shine a new light on nutrition. We don’t preach or push certain diets or fads on our clients, we speak the truth, backed up by science. We believe in a flexible way of eating, not diets. Diets are short term solutions that lead to metabolic damage, and do not sustain long term results.
Let’s introduce you to tracking your calories and macronutrients. There is only one scientifically proven way to lose weight, and that is consuming less calories than you are burning throughout each day. Whatever diet has you on a non-individualized meal plan, is lying to you and ruining your metabolism. “Dieting” needs to be very individualized and specific to each individual, as many people have different metabolisms, lifestyles, and health issues that require different amounts of calories and macro’s.
What is a calorie? A calorie is the amount of energy found within the food you are consuming.
What is a macronutrient? A “macro” is the nutrients that make up calories, proteins, fats, and carbs.
1gram of protein = 4 calories
1gram of carbohydrates = 4 calories
1g of fat = 9 calories
With that information I just provided you, you will be able to achieve any goal you desire, and change your body composition into something you have always dreamed of. Whether the goal is to lose body fat, gain muscle, or maintain your current physique, you can achieve this without going on a “diet”, by just restricting calories, maintain calories, or adding more calories to your daily intake.
Here’s what I want you to do, I want you to download a free app called MyFitnessPal. MyFitnessPal will set up your calories based on your age, activity level, and goals. Ditch your old habits of going on a diet for the summer, losing a lot of weight fast, and gaining it all back by the time the New Year hits. This summer, do it right. Maintain your health and physique year round, and improve on it each year.
Track your weight weekly (if this doesn’t bother you, of course), and decrease, increase, or keep calories the same depending on what your weight is doing.
I can’t promise you that the app will give you the most accurate form of calories, as it is a computer, and does not know your actual metabolic rate. If you need help, don’t hesitate to reach out to Jake via the contact form below, and he will set up your calories for you.
Get off the diet, change your life, and be flexible with what you eat!